Active Recovery day:
- Go on a run,bike or swim
- Hike with a weighted vest
- Do a workout with a buddy who you would not normally workout with.
AODontbeadick
This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.