A:
Press 3 rep max with chains then hit a heavy single w/out chains
B:
Jerk: 70% x 3 (unbroken) x 5sets
C:
Push Press: 80% x 4 x 3 sets
WOD:
10 min Amrap
15 hang power snatch 95
15 wall balls
15 burpees
rest 5 min
21-15-9
Power Clean 135/95
Ring dip
rest 5 min
5 min Amrap:
30 Dubs
unbroken TTB ( once you lose the Kip (no double kick) then switch
AODonthaveanexcuseliketim
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