Warmup:
Its a light day so warm up dynamically and statically as needed
Weightlifting:
Snatch: 50% x 1 x 10
Clean and Jerk: 50% x 1 x 10
WOD:
3 rounds for time of:
21 Power snatch, 115/85
21 L Pull-ups
21 GHD Sit-ups
WOD:
100 Dubs
5-4-3-2-1 Rope Climb
5-10-15-20-25 KBS 70/53
100 Dubs
AOD
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