Tuesday 1404015

A:

Press 3 rep max

Then 

Push press 5 rm

B:

Push Press: 80% x 3 x 6

C:

Jerk: 75% x 3 x 3

D:

3 Rounds:

Row 500m

12 BW Deadlift

21 HSPU

Rest 10 min 

E:

10 min Amrap:

15 KBS

9 Pullups

Run 200m

AOD