Thursday 140424

A:

Power Snatch: 75% x 2 x 3

B:

Power Clean and Power Jerk: 75% x 2 x 3

C:

Snatch High-Pull:  80% x 2 x 3

D:

5 x 

Run 100m

Rest 2min

rest 3min

5 x 

Run 50m

Rest 1 min

Rest 5 min

1 x 800m TT 

AOD