Saturday 140412

A:

Back Squat: 80% x 2 x 8 sets

B:

Snatch: 70% x 2 x 2 sets (if you feel good go) 75% x 2 x 2 sets

C:

Clean and Jerk: 70% x 2 x 2 sets ( if you feel good go) 75% x 2 x 2 sets

D:

7 min Amrap

7 SDHP 115/75

1 Rope Climb

rest 3 min

10 min Amrap:

3 Hang Clean 115/75

5 box jumps

7 CTB

rest 3 min

7 min Amrap:

7 Push press

7 burpees

AOD