Wednesday 140416

A:

Back Squat: 80% x 5 x 5 sets

B:

Block Clean: 75% x 3 x 5 sets

C:

Clean Pulls: 95% x 3 x 3 sets

D:

30 Wallballs

10 TTB

20 Wallballs

20 TTB

10 Wallballs

30 TTB

E:

30 min Airdyne - Every 3rd min complete 15 burpees and 45 Unbroken Dubs

AOD