Monday 140414

A:
Sumo Dead Lift: Find a heavy single using 50# total of chains
Once you find a heavy single hit 80% for max reps
B:
Back Squat: 70% x 10 x 3 sets
C:
Hang Snatch: 70% x 3 x 3, 75% x 2 x 2
D:
9-7-5
OHS 155
Bar Muscle up
Then row 750m

rest 5 min

Row 750 m
20-12-8
Weighted Lunges (10/10-6/6-4/4) 185/125
Box jump 30/24

rest 5 min

Unbroken Double unders:
5-10-15-20-25-30-35-40-45-40-35-30-25-20-15-10-5

AOD