A:
Power Snatch: 60% x 1 x 5 ( % of P.Sn)
Super Set Max muscle up till :30 or Broken up set
B:
Power Clean and Power Jerk: 60% x 1 x 5 ( % of P.Cln)
Super Set 1 Legless Rope Climb
*Both A and B do EMOM ( no rest between A and B
C:
50 Cal row for time
rest 3 min
30 Cal row for time
rest 3 min
20 cal row for time
rest 3 min
10 cal row for time
D:
Recovery 20 min:
Hypers/GHD/Bands
AOD
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