Monday 140421

A:

Find a 1RM Overhead Squat

B:

Back Squat: 73% x 10 x 3

C:

Hang Snatch: 75% x 3 x 3, 80% x 2 x 2

D:

Deficit Snatch Pulls: 95% x 3 x 3 (2-3 inch)

E: 

10 min sled drag loading up heavyish weight every 40m

Rest

WOD:

F1:

15-12-9-6-3

Power Clean 115/75

Burpees

F2:

12-9-6-3

Power Clean 135/95

Burpees

F3:

9-6-3

Power Clean 155/115

Burpees

F4:

6-3

Power Clean 185/125

Burpees

F5:

3

Power Clean 225/155

Burpees

Post times

Rest Equal time it takes to complete each section

AOD