Thursday 140417

A:

Power Snatch: 70% x 3 x 5

Use % of Power

B:

Power Clean and  Power Jerk: 70% x 3 x 5

Use % of Power

C:

Snatch High-Pull: 75% x 3 x 3

Use % of Snatch

D:

Make up any Wods or work on technical stuff for up to 30min

Rest

E:

10 x 400m Run on Track

Rest 90 sec Bet. 

AOD