Saturday 140419

A:

Back Squat: 85% x 2 x 8

B:

Snatch: 80% x 2 x 3

C:

Clean & Jerk: 80% x 2 x 3

D:

15 min Amrap:

9 DB Clean 55/35#

12 Push ups

9 DB Push Press 55/35#

12 Pull ups

200m Run

E:

Make up any extra work you may have or work 20 min on whatever you suck at.

AOD