Mid-hang power snatch: 60% x 2 x 10 sets ( Go every min. Use P.Sn %)
B:
Press 1RM using chains
C:
90% max reps w/o chains
D:
12-9-6-3-6-9-12
Thruster 95/65
Pullups
For time
E:
20 min Gymnastic skills
AODeloadforsaturday
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