Tuesday, April 29, 2014

Wednesday 140430

A:
High hang Snatch: 50% x 2 x 10 x EMOM
Super set with 5 Deficit HSPU
B:
Power Clean & Jerk: 60% x 1 x 10 x EMOM
Max Double Unders till :30
C:

Tabata: 
Back Squat Jump 95/65 
Air dyne
TTB

AOD
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