Monday 140428

A:

Snatch: 65% x 2 x 2, 70% x 2

B:

Power Clean: 60% x 2 x 2, 70% x 2 ( % of P.Clean)

C:

Jerk: 65% x 2 x 2, 70% x 2 x 2

D:

Deadlift 1RM with chains (no sumo)

E:

21-15-9

Deadlift using 70% of todays best

Box jump 30/24

AOD