Wednesday 140423

A:

Back Squat: 83% x 5 x 5 sets

B:

Block Cleans: 80% x 2 x 5 sets

C:

Clean Pulls: 95% x 3 x 4 sets

D:

15 min AMRAP:

12 Deadlift

9 Hang Power Clean 

6 Push Jerks

155/115

E:

15 min Row ( not for distance)

AODtforfifteen