Wednesday 140409

A:

Back Squat (high bar of course) : 75% x 5 x 5 sets

B:

Block Clean: 70% x 3 x 5 sets

C:

Clean Pull: 90% x 3 x 3 sets

Rest

D:

3 Deadlifts 315/225

50m sprint (make sure you get set)

rest 90 sec

3 muscle ups

50m sprint

rest 90 sec

Repeat 7 rounds

E:

Recovery stretching

AOD