A:
Shoulder press 1RM
B:
Push Press: 85%x 3 x 3
C:
Jerk: 80% x 2 x 2
D:
As fewest Unbroken sets):
5 weighted pullups 35/20
7 strict pullups
9 CTB
Rest 90 sec
Repeat 5 x
Rest 90 sec
E:
Every 90 sec
30 Double unders
1 Power snatch
Start at 135/85 and add 10#/5# each round until you fail Power Snatch
(145/95,155/100,165/105,175/110,185/115,195/120,205/125,215/130,225/135...)
Rest
F:
1k Row
15 Bar Muscle ups
15 Shoulder to over head 165/115
For time
Rest
G:
15 min on Airdyne
AOD
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