Saturday 140426

A:

Back Squat:88% x 3 x 8

B:

Snatch: 75% x 2, 80% x 2, 85% x 2

C:

Clean & Jerk: 75% x 2, 80% x 2, 85% x 2

D:

10 Muscle ups

20 Power Snatch135/85

30 Box Jumps

40 Wall balls

30 TTB

20  Clean and Jerks 135/85

10 Muscle ups

E:

15 min Run 

AOD