NV bound

9am

coffee and half and half

muscle milk

11

1/2 cup cole slaw

3 beef short ribs- yummy! they were huge about 7 oz each

12pm

nuts and berries- unknown amount because I kept eating them.lol

6 pm wod

deadlift

225-3,275-3,315-3,335-3,355-3,385-3,400-3

ring dips four sets of 5 with external rotation- rough

830pm

.25 cup rice

smal hand full fries

7 oz steak

small amount of spinich- .5 cup

I want to do an erg piece but I have to get ready for nevada-podunk paradise valley. where is that- google it cause I dont know either.

ACT on IT now

A few years ago I bought kettlebells from these guys. I got 2sets of 26#, 35#,44# all for one hundred bucks. Its worth the drive.

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1920 Mt Diablo Blvd in Walnut Creek
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Effed uped today

6am

2 muscle milks

9am

two hand fulls of choc covered almonds- They taste so good...

1230

1 muscle pmmilk

130

wod: red flag wednesday: torn skin on my forearms, 4x around block carrying sh*t

430

2 string cheese

2 oz salami

.25 cup humus

gatorade

9pm

4 wok toss prawns

1 cup mongolian beef

gatorade

Today was miserable with my food intake. My flooring to my kitchen was being put in at 8am till around 3. I had no way to get in there during the day plus, i was running around like a freak. Tomorrow is an endurance day so watch out with what I do...

The night before

Dials sick header for SFCF- Thx bud!

Seeing how crappy I ate today means that I need to start packing food on monday nights so i dont kill myself on tuesdays! I will start next week after the Nevada trip this weekend. BLog log is keeping me on point... Soon it will start being more interesting.

6am:

muscle milk

coffee with some half and half

1030

promax bar- they suck but i was starving

230pm

2 in n out burgers protein style

1 order fries and ketchup

5

wod- alpaca done in 14:11 :nasty sled drag made me feel like a newbie

8pm

1 order kung pao chicken

1 cup pea shoots

I felt great today. I got a 30 min nap in the afternoon- just what I needed.

Monday Funday

M. F. Wall ball everywhere
9am:

2 muscle milk light

10am

row wod

4min:1137

2 min: 587

1 min: 293

2 min:565

4 min: 1061

2pm:

12 meatballs

2 eggs

1 sausage

2 cups blueberries

11 pieces choc almonds

5pm

2nd wod

1 weighted pullup to 1 weighted dip: 26#,52,61,87,97#

metcon wod:50,40,30,20,10 DUB to 25,20,15,10,5 62# kb swing 5:20

830

chinese

2 cups kung pao chicken

2 cups mongolian beef

1/2 cup rice

5 wok toss prawns

Im still sore from saturdays wod! I did the most I could which was actually a lot . FYI: Dragon Well restaurant is BOMB(wok toss prawns)!!!

BIZNASS

I guess its time to start posting my wods and meals starting today. I will post what I did in the later part of the day since I never know when I workout and, I sometimes eat at 1030pm...

Since my last post I have competed in the norcal qualifiers and placed 5th allowing me to attend the 2009 crossfit game. I had a great experience. Knowing my weaknesses now I will become a better and more well-rounded crossfitter. I hope to attend next year otherwise SFCF will take the affilate cup!!!

Also, Zoe, my female lab, had 12 puppies that I nurse since birth. Finally they are all out of the house and I can finally cook and sleep