coffee and half and half
muscle milk
11
1/2 cup cole slaw
3 beef short ribs- yummy! they were huge about 7 oz each
12pm
nuts and berries- unknown amount because I kept eating them.lol
6 pm wod
deadlift
225-3,275-3,315-3,335-3,355-3,385-3,400-3
ring dips four sets of 5 with external rotation- rough
830pm
.25 cup rice
smal hand full fries
7 oz steak
small amount of spinich- .5 cup
I want to do an erg piece but I have to get ready for nevada-podunk paradise valley. where is that- google it cause I dont know either.
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