2 muscle milks
9am
two hand fulls of choc covered almonds- They taste so good...
1230
1 muscle pmmilk
130
wod: red flag wednesday: torn skin on my forearms, 4x around block carrying sh*t
430
2 string cheese
2 oz salami
.25 cup humus
gatorade
9pm
4 wok toss prawns
1 cup mongolian beef
gatorade
Today was miserable with my food intake. My flooring to my kitchen was being put in at 8am till around 3. I had no way to get in there during the day plus, i was running around like a freak. Tomorrow is an endurance day so watch out with what I do...
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