I guess its time to start posting my wods and meals starting today. I will post what I did in the later part of the day since I never know when I workout and, I sometimes eat at 1030pm...
Since my last post I have competed in the norcal qualifiers and placed 5th allowing me to attend the 2009 crossfit game. I had a great experience. Knowing my weaknesses now I will become a better and more well-rounded crossfitter. I hope to attend next year otherwise SFCF will take the affilate cup!!!
Also, Zoe, my female lab, had 12 puppies that I nurse since birth. Finally they are all out of the house and I can finally cook and sleep
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