Week 7 Day 5:
2-position snatch: 80% x 2 sets, 83% x 2 sets, 86% x 2 sets, 90% x 2 sets ( Floor then Knee)
Snatch push press: 95% x 2 x 4 sets
Back Squat: 80% x 2 x 10 (Do this on the Minute)
3 Halting Snatch DL ( pause at knee) + 2 Snatch Pull: 90% x 4 Sets
AOD
(sorry for late post)
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