Wednesday 150401

Week 7 Day 3:

2-position clean: 85% x 2, 88% x 2, 90% x 1, 92% x 1 ( KNEE THEN FLOOR- DIFFERENT THAN LAST WEEK)

Front squat: 85% x 2, 90% x 1, 94% x 1,  96% x 1 x 3 sets, 

Clean Deadlift: 105% x 3 x 5 

AOD