Monday 150406

Week 8 Day 1:

Saturday will be our test day. Build up to the % slowly and ONLY keep moving up in weight if your technique is sound!

Snatch: 85% x 2 x 4  sets     

Jerk: 85% x 2 x 4   sets    

Clean pull off riser: 100% x 4 x 5  sets

Back squat: 85% x 3 x 3  

AOD