Week 7 Day 2
Block Clean( bar at knees): 80% x 2 x 5 sets ( use Clean %)
1 RM Jerk: up to 5 attempts at 98% or more
2 Push Press + 3 Power Jerk: 65% x 2 sets, 67% x 2 Sets, 70% x 1 ( use push press %)
Assistance ( same as last week) :
5 x 9 Strict TTB
4 x max strict HSPU - rest as needed
4 x 5/5 KB windmill - same weight
AOD
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