Wednesday 150311

Week 4 Day 3:

Muscle snatch: 72% x 1, 75% x 1, 77% x 1 x 5

3-position clean: 75% x 1, 80% x 1, 85% x 3 sets

Front squat: 75% x 1, 80% x 2, 85% x 2, 88% x 2 x 2, 88% x 1 x 2 sets

AOD