Friday 150313

Week 4 Day 5:

3-position Snatch: 80 x 2, 82% x 2 sets 

Snatch push press: 85% x 2 x 4 sets 

Front Squat: 85% x 2 x 6 sets - Every 90 Sec

Snatch pull: 105% (of snatch) x 4 x 4 sets - 3 Sec decent 

AOD