Week 4 Day 2:
1 Power clean + 2 cleans: 78% x 2 sets, 80% x 2 sets, 82% x 1 set , 84% x 1 set
Snatch balance: 75% x 1 x 2 , 78% x 1 x 2, 80% x 1, 82% x 1 - use sn %
1 Rep Max Behind Neck Jerk
Assistance:
5 x Max weighted pullups - (increase weight)
super set set using same weight
5 x Max weighted Dips
AOD
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