Monday 150330

Week 7 Day 1:

Snatch: Work up to 98% for a single 

Clean and Jerk: Work up to 98 % for a single

Hang snatch (choice height): 80% x 2 x 5 (use Snatch%)

Jerk: 92% x 5 sets

Clean Pulls 104% x 2 x 5 ( On the Minute)

AOD