Week 6 Day 2
Block Clean( bar at knees): 75% x 3 x 6 sets ( use Clean %)
Power jerk + Jerk: Find a heavy set for the day
2 Push Press + 3 Power Jerk: 62% x 2 sets, 64% x 2 Sets, 67% x 1 ( use push press %)
Assistance:
5 x 9 Strict TTB
4 x max strict HSPU - rest as needed
4 x 5/5 KB windmill - increase weight
AOD
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