Monday 150323

Week 6 Day 1:

Snatch: Work up to 94-96% for a single 

Clean and Jerk: Work up to 94-96% for a single

Hang snatch (above knee): 75% x 2 x 5 (use Snatch%)

Jerk: 89% x 5 sets

Clean Pulls 98% x 2 x 5 ( On the Minute)

AOD