Week 3 Day 2:
1 Power clean + 2 cleans: 75% (1+2) x 2 sets, 78% (1+2)x 4 sets - use p.cln %
Snatch balance: 70% x 2 x 1 , 75% x 2 x 1, 78% x 1 x 3 sets - use sn %
1 Rep Max Push Press
Assistance:
5 x Max weighted pullups
super set set using same weight
5 x Max weighted Dips
5 x 500 m row - rest 2 min
AOD
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