1 Power snatch + 2 snatch: 75% x 2 sets, 78% x 2 sets
Jerk: 80% x 2 x 5 sets
Deficit Deadlift using chains: Work up to a Heavy Single for the day ( stand on 45# plate)
Clean Pulls 80% x 3 x 7 ( On the Minute)
Assistance:
GHR 3 sets x 12 ( use weight) - pause at parallel to floor
super set
20 v-ups
Hypers 4 sets x 20 ( add Weight)
AOD
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