Wednesday 140304

Week 3 Day 3:

Muscle snatch: 70% x 2, 72% x 2, 75% x 1 x 3

3-position clean: 75% x 2 sets, 80% x 3 sets - 3rd pos. is where you need most help( pulls or receiving)

Front squat: 78% x 2, 80% x 2, 82% x 2, 84% x 2 x 2 sets

AOD