Saturday 150228

Week 2 Day 6:

Work up to 70% then complete the following then:

Snatch:  75% x 3, 80% x 2, 85% x 1, 88% x 1, 85% x 1, 80% x 2, 75% x 3 

Complete 15.1

Assistance work of choice:

Hypers

GHD

Sled

Abs/Lower back

AOD