1 Power clean + 2 cleans: 70% (1+2) x 5 sets, 75% (1+2)x 3 sets - use p.cln %
Snatch balance: 65% x 3 x 3 sets , 70% x 2 x 2 sets, 75% x 1 x 3 sets - use sn %
3 RM Push Press
Assistance:
4 x Max weighted pullups
super set set using same weight
4 x Max weighted Dips
4 x 500 m row - rest 2 min
AOD
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