Wednesday 150225

Week 2 Day 3:

Muscle snatch: 65% x 5,  70% x 4, 72% x 3 x 2 sets

3-position clean: 70% x 5 sets, 75% x 3 sets - 3rd pos. is where you need most help( pulls or receiving)

Front squat: 70% x 4, 75% x 3 x 3 sets, 80% x 2 x 2 sets

AOD