Monday 150223

Week 2 Day 1:

1 Power snatch + 2 snatch - 70% x 1 x 2 sets, 75% x 1 x 3 sets 

Jerk - 75% x 3 x 5, 78% x 3 x 3

3 sec Pause Back Squat - Work up to a Heavy Single

Clean Pulls 75% x3 x 7

Assistance:

GHR 3 sets x 10 ( use weight) - pause at parallel to floor

super set

20 v-ups

Hypers 3 sets x 20 ( add Weight)

AOD