Monday 150202

Week 15 Day 1:

Main:

1 RM good morning

Then 80% max rep back squat

Assistance:

Dimmel DL 4 x 15 - increase weight from last week

GHR: 5 x 12 - increase weight from last week

Back ext. 5 x 30

WOD:

3 min on 1 min off x 5

5 Back Squat 155/105

7 Toes to bar

9 Cal assault Bike

AOD