Friday 150130

Week 14 Day 5

Main:

EMOM x 15 x 3 Push Press using 70%

Assistance:

EMOM x 10 x 2-3 strict muscle up 

15 min Heavy sled pulls and pushes

WOD:

5 Rounds for Time

10 DB Squat Clean 50#/25#

10 TTB

10 Ring Dips

AOD