Tuesday 150203

Week 15 Day 2:

Main:

1RM Power jerk

Then 80% for max reps

Assistance:

Weighted pullup 4 x max reps

Super set

Max strict pullups

Tate press 5 x 15

Banded Pull downs 5 x 15 - thickest band

WOD:

Every 4 min

Run 300m

7 Muscle ups

15 KBS - 70/53
For time

Repeat 7 Rounds

AOD