Week 14 Day 4
Main:
EMOM x 15 x Clean + FS using 65%
Assistance:
5 x 3 Snatch Balance 55% of best snatch
super set
10 Heavy Hypers
5 x 30 KBS
Super set
5 Depth squat jumps
WOD:
EMOM x 10:
7 Hang Power Snatch 115/95
5 CTB Pullups
3 HSPU from deficit
Then 100 Cal Assault sprint
AOD
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