Main:
Front Squat: 15 x 2 @ 75% ( 2 Sec pause on 1st Rep)
Assistance:
Dimmel Deadlift: 4 x 12 (Use heavy weight accordingly)
GHR: 4 x 15 ( use appropriate weight)
Heavy Band Abs: 4 x 50
WOD:
Row 500m
Rest 3 Min Between sets
Repeat 10 x
AOD
No comments:
Post a Comment