This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
Make up 2 - 3 past workouts in the past which you have either missed or decided to do but did not get a chance to do. Rest ample amount of time between each wod.
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