Friday 141205

Week 6 Day 5

Main:

EMOM x 15 x Press ( 73-75%) + 2 Push Press+ 3 Push Jerk 

Assistance:

Strict Pullups: 4 x 15-20

Strict Dips: 4 x 15-25

T- Bar Row: 3 x 30-40 ( light)

10 Min Sled Pushes and Pulls 

WOD:

Run 400m

9-7-5

Snatch 155/115 

3-3-3

Rope Climb

Run 400m

AOD