Tuesday 141202

Week 6 Day 2

Main:

5 RM Power Jerk

Assisance:

In up to 7 Sets complete the following:

1 RM weighted pullups

1 RM weighted dips

4 x 5/5 Single Arm T-bar Rows (HEAVY)

Super Set 10-15  Unbroken Clapping Pushups

WOD:

1-10 SDHP 115/85

10-1 HSPU deficit ( 4inch/2 inch)

Finisher:

20 min Row

AOD