Monday 141201

Week 6 Day 1

Main:

1RM Overhead Squat

Assistance:

In up to 7 sets complete:

Find a Max For 3 position Snatch

Find a MAx for 3 position Clean

10 min HEAVY Sled drags walking foward 40 m and backward 40m - add weight

WOD:

10-9-8-7-6-5-4-3-2-1

KBS 70

Box Jumps 30/24

Run 200m

For time

Finisher:

20 Min Assault

AOD