Friday 141031

Week 1 Day 5

A:

EMOM x 9

3 Shoulder Press 65%

5 Deficit HSPU

B:

4 x 12 T Bar Row 

C:

3 x max strict chin up

D:

4 x 25 m heavy sled pulls and 25 m Sled pushes

WOD:

4 Rounds 

400m Run

25 Burpee Pullup 

AOD